OP: As usual 10 pts/day that you spend OP
MOIE: 1pt/minute of intentional exercise + 10pts/each day you complete a strength session of at least 20 minutesFitness Challenge: Many of us pick our “fav” workout and stick to it because we’re comfortable with it – BUT exercise has been found to be much more effective if you mix it up. 25pts this week if you mix up your workout at least once, trying something that you haven’t before (or that you usually don’t do) .Thanks for the suggestion Becki!
Nutrition Challenge: (25) Breakfast is the most important meal of the day – but sometimes it’s hard to have one that is balanced and tasty (and fast!) Everyday that you have a good breakfast (meaning it stays OP – so no donuts or leftover birthday cake) AND post what you ate for the team you get 3 pts (with a 4pt bonus if you do this all 7 days). The goal of this is to make sure we’re eating good breakfasts AND to give the rest of your team ideas for some things they might want to try.
Lifestyle challenge: Spring has sprung (in most of Canada!). GRAB A FRIEND AND GET OUT THERE!! 25 pts if you grab a friend/coworker/significant other and go outside and get some intentional physical activity this week!
BONUS: (25) again – stick with that same exercise and keep trying to improve it on a daily basis. If you’re doing push-ups, how many more can you do now? If you chose a plank how much longer can you hold it now? Note your progress we’re approx halfway there! Post your progress for the team
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