Alright ladies….week 3 starts tomorrow!!! How is everything going? Are you happy with the challenges? What would YOU like to see in the remaining weeks? Let me know!! Here are the challenges to start up tomorrow:
OP: As usual 10 pts/day that you spend OP
MOIE: 1pt/minute of intentional exercise + 10pts/each day you complete a strength session of at least 20 minutes
Fitness Challenge: We are all busy ladies and sometimes it’s hard to get in our workouts when we have busy lives to attend to – this week your challenge is to squeeze exercise into a typically non-exercising activity and let your team know what you did. Some examples could be taking the stairs instead of an elevator, doing push-ups during the commercials of your favourite show, taking a walk on your lunch hour, doing squats while your coffee is perking, walking to the convenient store instead of driving….you get the picture! 3pts/every day you do this AND report it to your team (you don’t have to report it everyday but if you’ve done it daily by the end of the week you should have reported a total of 7 instances that you’ve added in exercise into your life where you didn’t have it otherwise) – 4pt bonus if you do it all 7 days (total of 25pts)
Nutrition Challenge: (25) Revamp an old favourite recipe into a ww friendly version and share it with the group on a daily recipe thread (all three teams on the same thread – that way we can all benefit from the recipes)
** The last challenge I ran, I put the recipes together into a Word document organized into categories. If you are interested in me doing that again, let me know and I’ll put something together that can be emailed out.
Lifestyle challenge: We all talk about the physical challenges we face in regard to eating and working out…but what about how you feel about yourself…what is the biggest emotional challenge you’ve faced thus far in your weight loss and how have you worked at overcoming it? I’m hoping that this will give support to people that are maybe facing the same difficulties you did at one point and give us a chance to learn from each other.
BONUS: (25) again – stick with that same exercise and keep trying to improve it on a daily basis. If you’re doing push-ups, how many more can you do now? If you chose a plank how much longer can you hold it now? Note your progress we’re approx halfway there!
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