Sorry about the confusion.....it's always tough to get everything going smoothly at the beginning!
Here is a points summary for everyone...I hope this helps:
OP: 10pts/day you are OP (max of 70pts/week)
MOIE: 1pt/minute of intentional exercise
Strength bonus: 10pts/strength session of at least 20 minutes (70pts max for the week)
Lifestyle: 15pts introduce yourself
10pts think of the 2 habits you'll be focusing on
Nutrition: 3pts for every day you add additional protein into a meal/snack – if you get all 7 days bonus 4 pts (for a max of 25pts)
Fitness Challenge: spend 20 minutes a day doing some sort of physical activity - 25pts if you do it every day
Bonus: 25 pts if you pick one of the listed exercises and do them everyday
I hope this is alright for everyone!
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