POINTS SUMMARY
OP: 10pts/day you are OP
MOIE: 1pt/minute of intentional exercise + 10pt bonus for each day you do a strength routine of at least 20 minutes
LC: 25pts for telling your team your 3 top tips for getting/staying healthy
FC: 25pts if you push yourself “to the limit” 3X this week
NC: 3pts/day for each day you can say no to unplanned nighttime snacking (you can have it if you have points left….but otherwise it’s a nono) – 4 bonus points if you do it for all 7 days
BONUS: 25pts if you complete your exercise of choice from the list above all 7 days
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