All my ranting and raving about protein

Some of you may be wondering...."for the nutrition challenge this week, why did she challenge us to reduce carbs at one meal (preferably breakfast/afternoon snack) and increase my protein instead?

If you want to know why, here's an example article talking about why protein is so important in our diets...in the right amount- especially for active people and those people looking to lose and manage their weight!

http://findarticles.com/p/articles/mi_m0846/is_2_22/ai_91233478/